London Day Retreat : alignment
Saturday 26th October - 10am - 4.30pm
ALIGNMENT
I am back in London hosting a day retreat at The Lodge Space. I am excited to say that we have the stunning yoga room this time with the view into the garden. This day retreat is going to differ to my previous ones as I am going to guide you through some deep self-discovery work through contemplation and journal prompts. At the heart of yoga is self-study (Svadhyaya), that is what we are doing on the mat, in our meditation, with breathwork and journaling. This day retreat is about getting into greater alignment with yourself using the above awareness and energy practices. The more in alignment we can get the more conscious our actions are and the more courageous we can be.
This day retreat is for you if. .
You are called to do some inner work.
You want to reconnect with yourself and get into alignment in your current reality.
Your nervous system needs some nourishment and help to let go and release.
You want to reset and refresh your energy.
You want to kick start some healthy habits and be inspired to continue with practices.
You are seeking a spiritual day for deeper connection.
You would like a day to yourself for some processing and self-care.
what to expecT?
Journaling and self-enquiry.
Yoga and meditation.
Energy shifter workshop - my signature online workshop that I host monthly, see below.
Herbal tea and Deliciously Ella snacks on arrival.
A healthy plant-based lunch cooked by the chef at The Lodge Space.
Connecting or reconnecting with Jessica’s community and feeling nurtured by the community spirit.
Energy shifter
In the afternoon I will guide you through a blend of practices including journaling, breath-work, visualisation, tapping, movement and restorative yoga. This session will help you to explore yourself and release anything that you are holding on too. It will leave your body and mind feeling more spacious and elevated.
What does the workshop entail?
You’ll bring the unconscious into the conscious through guided journaling and self-enquiry. This will be sprinkled through out the session.
Journaling
You’ll be guided through various breathing practices with breath holds to help you release anything that feels stuck and to invite a sense of lightness in the mind and body. (If you are pregnant you can do the breathing but you can’t hold the breath).
Breath-work
You’ll use tapping to help you remove any blocks or resistance and anything that is getting in your way. It will leave you with an energetic shift and a feeling of greater positivity.
Tapping
You’ll be guided through a visualisation practice to plant new seeds or reaffirm things that are already there. It will help you bring to the foreground what you’d like to move towards.
Visualisation
A few restorative poses will be held to create greater space within so things can come through from the unconscious mind. The poses are also incredibly soothing for the nervous system and can feel utterly delicious.
Restorative
flow of the day
9.45am - Guests to arrive
10am - 10.30am - Grounding & journaling
10.30am - 12.30pm - Meditation & Vinyasa
12.30pm - 1.30pm - Light plant-based lunch
1.30pm - 4.30pm - Energy shifter workshop
4.45pm - Guests to leave
(the above is subject to change)
YOUR INVESTMENT : £130
Book before 1st September and receive a 10% discount
Use code : LONDON10
Payment plan option available
VENUE
The Lodge Space
120A Lower Road
London, SE16 2UB
TELE - 020 7231 1088
What People Are Saying. . .
“Jess's work is truly transformational. After my last retreat with her I wrote in my journal that I felt ‘Elevated’ and then it clicked in my mind that that was the title of the retreat. This is what Jess does - she leaves you feeling elevated in body and mind. Her teachings are incredibly uplifting and poignant for this time. For anyone looking to elevate their mindset and invite more abundance go to Jess”
- ULA -
“Jess is such an inspiration for me. She has incredibly positive energy and a great sense of calmness.
I love the way she combines yoga and its philosophy with scientifically backed practices. Jess is so passionate and enthusiastic about the work she does and this lights a fire within you. She has inspired me over and over again to take the reins to elevate my mind, so I can live the most abundant life possible.”
- ANNA -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects filter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teacher to support with that.”
- RACHEL -
FQAs
Do I need to have any yoga experience?
All levels are welcome but some yoga experience is recommended.
Do I need to bring anything?
Bring a pen and paper as I’ll be guiding you through journal prompts.
What is the refund policy?
You can have a full refund up to 3 weeks before the event. If it’s within three weeks you can pass your place on to a friend.
Hi, I’m Jess,
I specialise in helping ambitious women who juggle a lot, feel overwhelmed, and doubt themselves find greater balance and self-belief. I help individuals connect to their intuition and get into alignment with their core values and priorities so they can show up courageously and authentically. I’m passionate about helping people build resilience, master their thoughts and clear on their vision so they can show up as the best version of themselves.
I believe that mastering our thoughts and befriending our inner voice is key to leading a life we want to lead. We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there!
I’m excited to be in London again for the London Day Retreat and to connect with many of you face to face.